It's always helpful to share especially with people who understand , sometimes we don't even know we have to , sometimes we are frightened to open up or just cant and stay locked away and that's dangerous really we all need the compassion to be there to support others and also the wisdom to know when to let go and get the support we need too and not be so wrapped up in our own lives and problems that we can't take a little time out for ourselves and others I'm glad today was a better day and hopefully tomorrow will be too