Lol – I was surprised last night when idly checking my pulse … When as “fit” as I ever get, it’s about 60. It’s been an unhealthy 80 + lately … The couple of sessions of badminton have brought it back down to 68 
Getting there
Unfortunately I’m missing tonight’s badminton. My knee hasn’t recovered fully from last week, so I’m taking the caution route. Can’t miss next week …