Wrist feels better now 🙂
Yep – heat’s good, I think it helps to open up the blood vessels, getting more oxygen around. It’s what ultrasound treatment is supposed to encourage, healing through heating of the area that’s not happy.
Standing under the shower with the hot water directed to my injured shoulder can feel oh so good 🙂
“Also, do not use ice packs on the left shoulder if you have a heart condition. Do not use ice packs around the front or side of the neck.”
Curious – just found that on a medical page. I can understand the heart one but am trying to figure the neck one.