Badminton went great :-) The muscle memory still t…

Badminton went great 🙂 The muscle memory still thinks I’m a couple of stones lighter but I’m getting closer … The other players all think I’m a bit nuts now, cos of how much I tend to dive around 🙂

Very little soreness too, think I got it all out of my system the week before.

Lots of grip from the shoes, gave me the confidence to do that diving around 🙂